I recently started working out really hard and being a fat dude my knees were under stress even before I started to exercise. Anyway, I think I developed Runner's Knee since there ie no grinding or clicking noise and only minimal swelling. What I'm asking is does anyone have any experience with this? I know the treatment is basically Ice and rest, but I just wanted to see how long the recovery time is. I'm thinking its probably somewhere between one and two weeks to get back onto a treadmill and a month to six weeks to get back in full swing. Does this sound right? To correct it I also bought those new asic treadmill shoes instead of my beat up gym shoes i was using and Knee strap. Also I have been taking glocosamine with chondrotin for weeks and started a weeks worth of Celebrex to try and speed up the healing. the day it happened, three days ago.